August in National Wellness Month! We’ve previously shared new things to try for self-care on the blog! Now, we’re rounding up the best products you can buy, and use at home, to help with your self-care!
According to scientific studies, some essential oils have the ability to interact with the brain and nervous system to impact mood and health. Lavender essential oils reduce anxiety and help with sleep. On top of the health benefits, it will also leave your home smelling great!
There are a million adult coloring books now on the market! They are great for reducing anxiety and stress and helps calm your mind. It’s also great for improving focus.
Foot massagers target specific pressure points on your foot, which can help with relieving stress, decreasing anxiety, relieving pain, improving circulation, and lowering blood pressure.
Yoga is great for increasing your flexibility and muscle strength and tone. It’s also a great way to improve respiration and energy. If you’re looking to try different yoga poses, these dice are a great option whether you’re a Yoga beginner or expert!
Baths are great for your muscles, joints and bones, since your whole body is submerged in the water. Bath bombs add emollients and softeners to your bath water that moisturize and indulge your skin.
There are tons of self-help and improvement books available! Our favorite is this book that gives you tips and tricks for positive thinking.
Who doesn’t love a good facial?! If you’re looking to get them more often or are on a budget, this at-home steamer is a great option!