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Better CT: Healthy Eats

If your New Years Resolution was to keep healthy and active, or you're looking for healthier options, look no further! Lifestyle Expert Limor Suss shared some healthy recipes and tips with Better Connecticut.

Smoothie Packs

Looking for a healthy start to the new year? I always like to start my day with smoothies! I stock my freezer up with ready to go smoothie bags, then place in a blender with some protein powder and Almond Breeze Unsweetened Vanilla Almondmilk. It’s perfect because it’s naturally sweet with no sugar and just 30 calories per cup.

Things You Need:

Plastic Baggies, Fruit, Almond Breeze Unsweetened Vanilla Almondmilk, Protein powder

How To Make:

  1. Cut up your favorite fruits (and/or veggies) and add them in a plastic bag and store in the freezer until ready to use

  2. Take your smoothie bag and place it in the blender with protein powder and Almond Breeze Unsweetened Vanilla Almondmilk

Almond Breeze Almondmilk is naturally nutritious and is fortified with Calcium and Vitamins. Almond Breeze is lactose-free, dairy-free, low carb, low calorie and comes in sugar free varieties. So it’s the perfect choice for anyone trying to eat healthy in the new year!

Quick and Delish Recipes with Applegate

Eating healthy doesn't have to be hard or take forever to cook! If you're looking for some delicious Whole30 or Keto recipes, that are quick and delicious! Check out these Turkey Bacon Brussel Sprouts and Turkey Roll Ups.

Turkey Bacon Brussel Sprouts

Things Needed:

Applegate Farms No Sugar Turkey Bacon, Brussel Sprouts, Parchment Lined cookie sheet, EVOO, Salt, Pepper, Balsamic Glaze

How To Make:

  1. Cut the Brussel Sprouts up and lay them on a parchment lined cookie sheet

  2. Cut the Applegate Farms No Sugar Turkey Bacon into tiny bite sized pieces

  3. Add some EVOO, Salt & Pepper

  4. Pop it into a 425 degree oven for 30 minutes

  5. Once cooked, drizzle with balsamic glaze

Turkey Roll Ups

Things Needed:

Applegate’s Oven Roasted Turkey, Hummus, Lettuce, Tomato, Onion, Toothpick. Anything ingredients you want.

How To Make:

Lay down a piece of Applegate’s Oven Roasted Turkey, add a layer of hummus, add some lettuce, tomato and onion. Roll it up and add a toothpick!

Applegate products are sourced from animals that are humanely raised without antibiotics, contain no artificial ingredients and are free of chemical nitrates. Applegate has a great selection of over 30+ products - that are Whole30, Keto-friendly, and contain no sugar! You can visit for more information and a downloadable coupon!

Of course, we still need the occasional glass of wine! If you're looking for a smarter choice, try the new Cupcake Lighthearted Wines! They are lower in sugar and calories but don't sacrifice on taste. They’re bright, refreshing, and fruit forward and come in four varieties - Chardonnay, Rose, Pinot Noir and Pinot Grigio.

Cupcake Lighthearted wines have only 80 calories, are less than one gram of sugar in a 5oz serving and are 8% alcohol by volume. Please drink responsibly!

Making any of these recipes? Share them with us on Instagram @limorloves!

Disclaimer: Blue Diamond Almondmilk, Applegate, and Cupcake Vineyards are sponsors of LS Media Inc, which owns!


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